Post-Workout Showering Tips for Men

Cool Down with a Cold Shower

A hot shower encourages blood flow toward your skin, soothing your muscIes. You relax. You feel good. A cold shower does the opposite. In response to the cold temperature, your body will do its best to protect your internal organs, encouraging the blood to flow away from the outer extremities and skin. Why is this good?

When you exercise, your heart rate increases to support your body's needs. Lactic acid builds up in muscIes when they're deprived of oxygen, a normal occurrence when your workout is intense and your body dips into its energy reserves (glucose) to meet the intense energy need. When people talk about "feeling the burn," it's the lactic acid that's behind that bite.

Cold temperatures immediately after your cool-down help bring your heart rate down and increase your circulation, which in turn helps reduce your recovery time. The increased level of blood your heart pumped to match your body's needs won't be allowed to pool in your tired musc1es, and those musc1es will clear the lactic acid more quickly.

Additionally, exercise can cause m*scles to become inflamed -- the swelling caused by small tears in the m*scle fiber -- and a cold shower may help to minimize soft tissue inflammation and its associated pain.

Overall, if you're healthy, a cold shower after aerobic exercise may help to constrict blood vessels and decrease your metabolic activity, which equals less tissue damage and less swelling. Endurance athletes may want to try something a little more intense as part of their cool down: ice baths. An ice bath involves soaking in cool water for 15 to 20 minutes post-workout, and you can decrease the temperature as you begin to adjust to the cold. Accompany your cold shower with a sports massage, and you'll not only reduce the build-up of lactic acid in your post-workout mus.cles to reduce soreness and swelling, but you'll also boost your circulation and loosen tight musclles.

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Sexy and Motivate Workout Guide - They Make Us Want to Try Harder

100% Alpha Men!

I've followed these guys video channels on youtube for a long time. Their muscIe comes from hard work, sweat and dedication and devotion to diet. So, they have aesthetic and beautiful bodies, 100% perfection and superiority...from head to toe. 100% alpha men! 100% MU5CLE GOD! ... You guys are my hero of work out motivation. Keep being awesome like this as long as you can. Coz you really make me want to try harder ^^ .

Body Update - MuscIe Flexing in the Bathroom

Fitness model idol, Alon Gabbay·with his flexing in the bathroom video. "Keep working out hard and stay dedicated! BOOM!"... We really respect and admiration for this guy's hard work out Alon! I hope he good luck in your next competition!! BOOOMMMMM!!!!! Watching his sexy flexing video, I just wanna say "OMG Alon WOW B E A U T I F U L" Amazing physique.

Fitness Advice To Help Build MuscIe and Burn Fat Fast

Brandon Carter, he has more than 190 fitness advice videos on youtube. You can follow his video post on youtube for his tip to help build muscIe, How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN, Learn how to Burn Fat, Build Musc1e and get ripped abs and a six pack FAST! with THE HIGH LIFE WORKOUT PLAN and more ...

Martial Arts Hardcore Training & Fitness Training Motivation

Great video..you can achieve this by going both to gym and Kickboxing classes, Motivations video.

 

Marines Challenge

Owen Harrison payback time to Dave McIntosh, After Dave Mcintosh set the standard for a brutal Royal Marines-style training circuit, time for Owen Harrison to step up and try and beat Dave's time. The two former Marines were putting themselves through the type of training they did in the military, for a feature in a forthcoming edition of Musc1e & Fitness magazine, with a marines-style circuit that anyone can set up in a gym and challenge their friends, as a way of varying their training. 

Owen, Personal Trainer and one half of the Harrison Twins, devised the circuit, and set himself the task of matching the time set by former TV Gladiator Dave - not an easy job.

Sofa Sixpack Training by Flyinguwe

Flyinguwe has more than 250 training and workout tips video on youtube. I want to thanks flyinguwe, he make me change clearly no big steps but this would be totally exaggerated small successes which of course totally drive me.

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Hot Hard Male Fitness Models - Muscles And Testosterone

Testosterone Facts

You already know that testosterone is the hormone responsible for most masculine traits, including muscularity. But do you know how testosterone works? Building muscIe starts with testosterone, you can maximize your natural testosterone levels and fuel musc1e growth with smart nutrition so you can build the tight, sculpted body you desire! Many people think eating fat makes them fat, but fats are very important when it comes to balancing your hormone levels and preserving musclle. Being deficient of fat in the diet, particularly essential fatty acids or EFAs, can impede musclle building. They assist in amino acid uptake, increase insulin sensitivity, provide the building blocks for growth factors, boost testosterone production and assist with transport of important nutrients in and out of the cells.

Testosterone Facts: Just as some men are blessed with more fast twitch mu5cle fibers, some are naturally endowed with higher levels of testosterone than others, and will have an easier time growing their mu5cles as a result. As men, we hit peak testosterone levels around the age of 30. This is, in part, why you see so many great athletes achieve their greatest accomplishments in the late 20s. Unfortunately, it's also why mu5cle mass and musc1e tone are more difficult to maintain after age 30.

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